Category Mindfulness 2
Category: Mindfulness
Mindfulness is listening to yourself and being present.
What home means to me (and how I found myself abroad)
It’s not easy relocating to another city or another country. Still, I found it’s the best thing I’ve ever done for myself. Here’s my (shortened) story on why I decided to move, what ‘home’ really means to me and how…
The pursuit of happiness: How to discover your own potential
This year, I’ve been working more with myself than ever before. Not because it’s in vogue to do so, but because I’ve discovered the happiness that comes from paying extra attention to your self and your soul. Taking care of you is…
5 spectacular meditation/mindfulness retreats in Europe
We all occasionally need to unwind from our hectic everyday life, hence the invention of meditation and mindfulness retreats. Embark on a journey of self-growth and inner peace in one of these five spectacular places: it’s an investment in yourself and…
4 ways to bring happiness and mindfulness into your life
Most people wish to be happy, but how do you obtain happiness in your everyday life? Being mindful is a great part of the process, so keep reading if you want to get closer to your goals. Being on the go is…
How to travel more responsible: what can you do?
Chances are you travel. Maybe even a lot. If so, you have a responsibility of considering the effects it has on our climate. Cause although aviation is still a rather small industry, it definitely has a large impact on global…
“Offline” Is The New Luxury: Why you should live in the present
In a time where cell phones are many people’s closest ally and a laptop reaches the importance level of food and water, it’s time to put both things down and look at life. LIFE. Especially if you – like me…
The story of a world citizen….
…or why I gave up being attached to one place. At a certain point in my life I gave up thinking that I belonged to one specific place. My transformation from being an absolute stay-at-home to a nomad (in the positive…
The benefits of traveling alone (and how to overcome the fear of it)
Traveling alone can be a dreadful affair for many, but somehow it has become increasingly popular in recent years. Even though it might be something you need to overcome, the perks are many once you decide to go. Here’s the top…
How traveling changed my life: part 3
My life with travels began at the age of 19. First stop was Portugal and since then I have been diagnosed with an incurable state of wanderlust. But why is traveling so important for us as human beings? And what…
How traveling changed my life: Part 2
My life with travels began at the age of 19. First stop was Portugal and since then I have been diagnosed with an incurable state of wanderlust. But why is traveling so important for us as human beings? And what…
How traveling changed my life: part 1
My life with travels began at the age of 19. I had just graduated from high school and went to see my brother, who at the time did an internship in Portugal. Broadly, that’s where it all began and Portugal’s…
Words from the life coach: Find your inter peace and strength
Sometimes life hurts. Reasons can be many: a difficult family relation, a hard decision, lack of inner peace and self-esteem. And more than often is needed some personal tools in order for things to fall into place. Emilie Krogh are…